Reframing is a valuable tool to navigate setbacks, but it is easier said than done. This blog explores how our relationship to us shapes how we may respond and reframe setbacks and asks what can we do to cultivate the relationship with ourselves we need to live the life we want.

What if empowering leadership starts with empowering ourselves? This blog asks what do we need to empower ourselves in life, to take leadership in life and to be fully us, and in doing so how can we empower others to take leadership in their life.

We are always becoming something and we are always being something. This blog explores how conscious are we of what we want to become and what we are being and asks how we can both be and become what we want now and in the future.

What if when we wished we were more like x or y we used that comparison as a reminder that people are remarkable and resourceful and that we too are? This blog looks at reframing comparison and the importance of a positive perspective in a more complete picture to make decisions with.

Showing up is the first step to the things we want in life. Showing up is easier said than done. This blog explores what gets in the way of showing up and asks what the world would be like if we all just showed up more.

If we had three words that were both our destination and our way what would they be? Inspired by the idea of what3words, this blog offers a way of finding 3 words to help us navigate and locate ourselves in our lives, to bring more of what we want into everyday.

Sometimes what we think we need gets in the way of us doing what we want. This blog explores how we can have more of what we want in life by focusing on starting with the simplest version of what we want.

So many of our ideas are discarded. Often we find reasons to discard them whether it be time or fears, regardless of whether we really want to explore that idea. This blog reframes ideas about seeds to help us more consciously choose what ideas we want to cultivate based on knowing what they need to grow and how we want them to be. In reframing ideas as seeds we are reminded that it is up to us to choose the seeds we want to plant as much as it is the ones we discard.

We often convince ourselves that things will be better in the future. When I’ve done this, when I’ve achieved that. Yet, when we get there, the answer we’re looking for isn’t there. This blog explores how we can find the answer as much in the pursuit of something we want as in attaining it. We explore how we can reframe the journey to ensure that, regardless of the outcome, the process is just as valuable as what we sought all along.

Perspective helps us refocus on what matters. The problem with perspective is it an be hard to find. When we think about drawing perspective we can see way we can create perspective day to day and ensure we are focusing on what is important to us. This blog explores how we can create the conditions for perspective, to focus on what really matters for us.

How we spend our time and how we feel about time - our relationship with time - can highlight how we live our lives compared to how we want our lives to be. This blog explores how we can use this awareness to reframe our relationship to time to choose how we want it to be and how we want to give our time to be who we want to be and live the lives we want to live.

So often when we’re stuck we get even more stuck trying to get unstuck. Like those scenes in the movies when a character is stuck in quicksand and only sinks deeper as they struggle to get out, our approach to feeling stuck in life can often be the same. However, just like in the movies, the approach to getting unstuck can also be similar. This blog explores an alternative approach for when we’re stuck, one that means however stuck we are we don’t miss out nor neglect the rest of life.

Our plans and goals - what we want - so often blur our approach to achieving the what. While plans are important and the New year is an opportunity to reset and refresh our direction, in exploring one of the most well known Christmas films, this blog looks at the importance of how we approach life alongside working towards and getting what we want. In fact regardless of the outcome, the how can often be the thing that matters most.

Awareness, provides a clarity in what can otherwise feel like chaos. With that awareness we are empowered to respond to the moment rather than react. This blog explores how we can develop our awareness and how cultivating a practice of acceptance, finding perspective and living self-compassionately can contributes to a more consistent awareness, an awareness that empowers us in the moment.

Often the relationships we’re least conscious of can most shape how we live our life. This blog poses questions to explore what our relationship is to ourselves, to work, and to the life we want to live to highlight how clarifying what relationships we want in these areas can help us clarify and move towards the life we want.

Where does inspiration come from and how can I find it? This blog explores the range of ways inspiration can find us and what we can do to create the conditions to more easily find inspiration in life.

So often we forget the challenges we navigate daily while we also work towards achieving our goals and aspirations. This blog explores how putting all we do to achieve what we want into the context of adapting to daily life can better set us up to navigate the inevitable challenges we face each day.

On average a New Year’s resolution is kept for one month. This blog explores 6 approaches to making New Year’s resolutions that contribute to the life and year we want.

So often we live by or follow routines without recognising why they exist or how they serve us. Instead we can get stuck in these routines, focusing on fulfilling the routine rather than how the routine is contributing to the life we want to lead. This blog explores how we can review and reframe routines to create routines that best serve us to live the life we want to live.

When we think of leading it is easy to forget that leading is part of life, that we are all leaders. This blog tackles some of the thoughts and expectations that can get in the way and that ultimately whether we lead or not is our choice.